Favorite Health Food: Blueberries
Favorite Sinful Food: Carne Asada Fries
My Preferred Method of Exercise: Treadmill and Exercise bike
My Approach to Weight Loss: Has been poor, but definitely changed!
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $100.81
Non-scale victory of the week!
Able to climb the stairs at my job without feeling so winded.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goal for this last week has been to step up my exercise game. I am losing weight consistently, and that's mainly due to diet and water intake. Now is like to all up my exercise.
See less
Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Frustration when the weight doesn't consistently drop off.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
To meditate and keep my blood pressure down.
See less