Non-scale victory of the week!
stayed away from all sugars, whole fat dairy, white flour carbs and red meat this week.
What do you feel you could have done better this week?
exercise- but just 2 weeks post opp gallbladder surgery I didn’t want to push it
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
drink more water , start light exercise, accept that I will start plateaus soon as surgery effects may wear off and I become hungrier. stay strong
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