Aug 09, 2018What are your goals for the upcoming week?
Keep stress low, plan ahead and work hard
See moreNon-scale victory of the week!
Feeling better about how I look, taking smaller portions, being conscious of how many calories I take in daily.
What do you feel you could have done better this week?
Sometimes I eat then enter my food and am surprised by the calories. I need to plan ahead and put it in first.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep stress low, plan ahead and work hard
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