Non-scale victory of the week!

Having more energy

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Overcoming bad habits

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Walk more