Non-scale victory of the week!

10000 steps average

What do you feel you could have done better this week?

More training

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To win! :-) Will be travelling so I’ll weight in on another scale. Hopefully it will keep up the good numbers!

Non-scale victory of the week!

Running

What do you feel you could have done better this week?

Did good

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit 95!

Non-scale victory of the week!

Movement. I Have gotten my 10000 steps almost every day and a bit more on others.

What do you feel you could have done better this week?

I want to start working out.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to be under 95!

Non-scale victory of the week!

Keeping the schedule

What do you feel you could have done better this week?

The extra tasks

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the good work

Long-term goal weight

69 kg

What do you find most challenging in reaching your long-term weight loss goals?

to continue and keep it up. long way to go

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stop bad eating habits and detoxify after holidays