Favorite Health Food: Oatmeal
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Logging calories
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $485.30
Non-scale victory of the week!
I have been eating sugar free. Body fat % is also down a percent.
What do you feel you could have done better this week?
Off to a great start!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To keep up the good work!
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Non-scale victory of the week!
Cut calories more consistently
What do you feel you could have done better this week?
Less sugar
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Getting back off of sugar
What do you feel you could have done better this week?
More logging
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sub carrots for crunchy processed snacks, low carb dinners, sub fresh fruit for dried fruit treats
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Non-scale victory of the week!
Ran a good half marathon
What do you feel you could have done better this week?
Moderated portions better
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To log food every day
See lessNon-scale victory of the week!
Smacked smarter and added in more veggies.
What do you feel you could have done better this week?
Logged every bite
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To stay the course
See lessNon-scale victory of the week!
I have been logging food more consistently and not eating mindlessly.
What do you feel you could have done better this week?
I still should log every bite.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To stay on track. To be consistent but not extreme.
See lessNon-scale victory of the week!
Food journaling is going well.
What do you feel you could have done better this week?
Cut more calories.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To get body fat % down along with a couple of pounds.
See lessNon-scale victory of the week!
Got a bit more sleep.
What do you feel you could have done better this week?
More fruits and veggies, less sweets.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Track food everyday. No added sugar.
See lessNon-scale victory of the week!
I did well on Thanksgiving. Did not set myself back.
What do you feel you could have done better this week?
I need to log food more.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To log more consistently.
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