Non-scale victory of the week!

Prepped breakfast & lunch for the week

What do you feel you could have done better this week?

Ate too much at work lunches

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

New workout & diet plan

Non-scale victory of the week!

Joined a gym

What do you feel you could have done better this week?

Prep dinners on wkend

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout at new gym 5 days

Non-scale victory of the week!

Signed up for 3 day gym trial

What do you feel you could have done better this week?

Did not work out 1st 3 days of work

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To work out daily, no eating out

Non-scale victory of the week!

Drinking more water, getting in more steps & swimming, recording all food

What do you feel you could have done better this week?

A bit less carbs/ sugar?

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More fruit & veggies

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting the exercise time/work in & pre- planning food to avoid temptation.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cut gluten/ carbs, sugar, portion control, add more veggies & fruit. Alternate swimming and aerobic exercise 5x wk.