Non-scale victory of the week!

Sleeping on time, not eating past 10pm

What do you feel you could have done better this week?

No more snacks!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Been sticking to my word, if I say to myself go to the gym, I find myself going to the gym.

What do you feel you could have done better this week?

Fighting the craves for salty snacks

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Non-scale victory of the week!

Don’t eat past 10pm and get at least 7hrs of sleep.

What do you feel you could have done better this week?

Resist the urge to snack past 10pm.

How many days did you exercise last week?

5

How would you rate your diet last week?

1