How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Walked the mall without being out of breath

What do you feel you could have done better this week?

Focus more

How many days did you exercise last week?

1

Non-scale victory of the week!

I’ve been walking and I never walk or exercise.

What do you feel you could have done better this week?

No cheat days. They scared me because I gained weight and didn’t think I was going to loose the weight back. I know cheats are ok but I need to learn not to go overboard.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To pay more attention to what I eat and portions. Although I’m eating healthy stuff I feel like I’m over indulging. If I win my bet I want to join the gym.