Favorite Health Food: Chia Seeds
Favorite Sinful Food: 🍟 🍫 yep I'm basic 🤣
My Preferred Method of Exercise: Beachbody- currently doing Lift4 💞
My Approach to Weight Loss: Creating a healthy lifestyle I can maintain, in order to be my Healthiest self!
DietBet Winnings: $174.54
Non-scale victory of the week!
drinking less :)
What do you feel you could have done better this week?
tracked and listened to my body better
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Commit to an entire week completely sober. Weigh every morning and track track track. I will reach melting mode!
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Non-scale victory of the week!
had a good date day with hubs!
What do you feel you could have done better this week?
stayed sober better, sick of over indulging.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut out alcohol, start tracking again
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Non-scale victory of the week!
having a kid in the house and eating how they did really shows. I'm made and sad with myself but not giving up. I know it's half bloat and that there is hope. I also started my period today which is usually a 5lb increase so there is hope.
What do you feel you could have done better this week?
accepting my allergies and not punishing my body
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Start my reset and stick to it! Cutting out alcohol untill Hawaii and staying away from my inflammatory foods. Back to 2b mindset and tracking too.
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Non-scale victory of the week!
food prep and eating my veggies
What do you feel you could have done better this week?
drank less wine
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Eatting out alot and not gaining a ton...
What do you feel you could have done better this week?
Meal planning and Prep
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
going shopping today and making a plan till the end!
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Non-scale victory of the week!
Starting to get into the Grove with my intermittent fasting!
What do you feel you could have done better this week?
Nothing! proud of myself and progress!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
feeling frustrated with my weight fluctuations but staying the course.
What do you feel you could have done better this week?
Tracking
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
Buying only Large tops- started in 2xl barely fitting and now?!? I'm smaller than highschool!
What do you feel you could have done better this week?
Resisting processed carbs, and meal planning.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
TRACK EVERYDAY!
See lessNon-scale victory of the week!
Noticed my bra fitting better
What do you feel you could have done better this week?
Everything.... Cheated the last 2 days and even though I really didn't over induldge my weight reflected it by jumping back up... Not worth it at all...
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
NO PROCESSED CARBS
See lessNon-scale victory of the week!
Turning down a Burrito bowl for my shake that I'd Rather have
What do you feel you could have done better this week?
Exercise... Again a fail.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start a workout regiment. Make a plan and stick to it. Meal Plan!
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