Anthony K.

Jeebus! I've gained 30 pounds during the pandemic and beyond! I'm getting back on track starting today.

Quick Facts

Favorite Health Food: Steak(keto!) Seriously, raw carrots.

Favorite Sinful Food: Ice cream and cookies.

My Preferred Method of Exercise: Weights.

My Approach to Weight Loss: Cyclical. Used to be exercise only. Now includes diet.

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto - Intermittently

Fitness/Exercise Apps: Polar

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $41.79

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.3 lbs
0% 1-Month Change0 lbs
-4% Lifetime Change-7.6 lbs

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Aug 25, 2018 · 183.5 lbs

Non-scale victory of the week!

Made a few new keto recipes this week.

What do you feel you could have done better this week?

Exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise three times.

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Aug 17, 2018 · 185.5 lbs

Non-scale victory of the week!

After two days I was back in ketosis.

What do you feel you could have done better this week?

I need to exercise more. That would amplify my weight loss.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

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Aug 15, 2018 · 186.4 lbs

Non-scale victory of the week!

I started keto again.

What do you feel you could have done better this week?

I need to exercise more.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

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Aug 02, 2018 · 190.8 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing my lifestyle to exercise daily.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise 4 times. Restart Keto.

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