Non-scale victory of the week!

CLEAN eating!

What do you feel you could have done better this week?

Meditation

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue as I did this week - wfpbno sos-free- movement- mindset

Non-scale victory of the week!

Didn’t gain from the prior couple of weeks

What do you feel you could have done better this week?

Most things - eat less processed food

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Detox from sugar - 4 x exercise

Non-scale victory of the week!

Did all the things I needed to do for everyone else this week

What do you feel you could have done better this week?

Eating / exercising

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

I really didn’t make good choices. Struggling to find a victory.

What do you feel you could have done better this week?

All. The. Things.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Worked out hard all but a rest day

What do you feel you could have done better this week?

We are out too much - need to eat more at home

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

Didn’t eat pizza ..didn’t eat late at night when not hungry

What do you feel you could have done better this week?

More fruits

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Clean eating and exercise 6/7

Non-scale victory of the week!

Exercising each morning - feels good

What do you feel you could have done better this week?

Eating more veggies

How many days did you exercise last week?

4

How would you rate your diet last week?

2