Favorite Health Food: Nuts and yogurt
Favorite Sinful Food: Bread and butter, ice cream and cookies
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Low carbs, clean healthy eating
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Livestrong.com Calorie Tracker
Fitness Devices: I don't use a device
Instant Loss DietBet (Runner-up)
Instant Loss End of Summer DietBet (Runner-up)
What are your goals for the upcoming week?
This past week I was in the hospital for three days. I had emergency surgery on my hernia. I was on a continuous I.V. drip of sodium chloride. I weighed myself when I came home and saw that I had a weight gain of more than 5 pounds. I am disappointed. I just started my first DietBet and this had to happen on the second day. I will weigh myself today to see if I lost any more weight..
See lessNon-scale victory of the week!
Made healthy choices off of the HOSPITAL menu
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start walking again, continue recovering from emergency hernia repair surgery!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not getting discouraged because of slow weight loss.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Increase exercise. Do more research on the food plan that I’m following.
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