What do you feel you could have done better this week?
Better food choices
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Sep 05, 2018
Aug 29, 2018
Non-scale victory of the week!
Better choices and more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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Aug 13, 2018
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with healthy eating
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Healthy eating, increase exercising. Prepare more meals at home
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