Non-scale victory of the week!

super duper busy week! I made it!!!

What do you feel you could have done better this week?

diet, exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

spot on with following eating schedule! Exercised!

What do you feel you could have done better this week?

Go to bed on time, put away electronics.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep on time for 5 days. Exercise >2 times. Fit into engagement photo dress!

Non-scale victory of the week!

walked on treadmill. Ate very healthy dinners. No snacking outside of eating window.

What do you feel you could have done better this week?

sleep more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

make sleep on time non-negotiable. exercise 3 times this week.

Non-scale victory of the week!

Following eating schedule 90% of the time. Drank a lot more water. on most days got enough sleep.

What do you feel you could have done better this week?

Walking 30 min each day.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

when feeling stressed out, take some action.

Non-scale victory of the week!

love myself as I am

What do you feel you could have done better this week?

choosing more fresh veggies and fruits, following IF times better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

walk 30 min each day, either outside or on treadmill

Non-scale victory of the week!

Didn’t have a very good start of the week, but it got better! Had stomache acid reflux issues on Sunday and Monday, had neck pain Tues and Wed. But by Thursday I just got over everything mentally, stopped letting things bother me, and ready to keep on fighting for better health!

What do you feel you could have done better this week?

Use the weekend to rejuvenate, to rest, to catch up on sleep, to take care of my surroundings, to connect with loved ones...BUT NOT TO OVEREAT CRAP!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep on time! Work out daily! It doesn’t do any good nor do I get any more rest by rolling in bed for an hour after the alarm rings! Just get up and work out to start the day off right!

Non-scale victory of the week!

I survived the first week of school, that counts, right?

What do you feel you could have done better this week?

Don’t bring work home, especially on weekends, just don’t, period. It still won’t get done, and stresses me out. Sleep! Sleep!! Sleep!!!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Less coffee, more sleep. Make working out in the morning the single top priority! Eat more veggies.

Non-scale victory of the week!

Persisting with IF plans despite a stressful week

What do you feel you could have done better this week?

Getting more sleep!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Put sleep, exercise, and nutrition above all other priorities. This is THE way to combat stress.

Non-scale victory of the week!

Pushing through despite a super busy, super stressed out week with traveling, moving a kud into college, and getting my classroom ready for back to school.

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep more!

Non-scale victory of the week!

Having a lot of energy. Woke up early in the morning to workout.

What do you feel you could have done better this week?

Sleep better, sleep more. Stop using electronics before bedtime.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Next week will be hectic with an out of town trip and the start of school. I will keep stress under control by getting enough sleep, eating healthy, juicing, and exercising!