How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

Going to the gym while out of town for a work meeting

What do you feel you could have done better this week?

Food- always food.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet. Journal for 1 day

Non-scale victory of the week!

Fitting in to the seats at the Cowboys game!

What do you feel you could have done better this week?

Exercised- I'm not getting my steps in which is unusual

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5 days a week and focus on getting my fruits and vegetables in

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It can be overwhelming to lose 100 pounds but breaking it up in to 10 pound bundles makes it manageable!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Utilize MyFitness Pal at least 5 days a week- not just the "good days"- own it! Just because you didn't log it doesn't mean it didn't matter!