Instant Loss March Motivation (Runner-up)
Instant Loss New Year, Fresh Start (Runner-up)
Instant Loss Festive & Fit Challenge (Runner-up)
Instant Loss Fit for Fall (Runner-up)
Instant Loss Summer Slim Down Challenge (Runner-up)
Non-scale victory of the week!
Watching portion sizes.
What do you feel you could have done better this week?
Most everything. Although I lost weight it is more from stress than anything.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I will just be focusing on portion size since I won't always be able to control the food that is given to us during this difficult time of my gma passing.
See less
Non-scale victory of the week!
Started to get out of my depression funk.
What do you feel you could have done better this week?
Still can eat better.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plan my meals for the week and stick to the plan the best possible.
See less
Non-scale victory of the week!
Starting to feel less bloated.
What do you feel you could have done better this week?
Etter food choices when we went out to eat.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walking Every Day
See less
Non-scale victory of the week!
Didnt really have on this week. I did eat a little better but not much. Work was very crazy so emotional ate all week. But the bonus was I had to do a lot of walking at work and some lifting.
What do you feel you could have done better this week?
Made better food choices when I was stressed out. Planned ny meals better.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Again to avoid gluten and dairy.
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency!!!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
No gluten or dairy and to walk at least 5 days of the week.
See less