Favorite Health Food: Salads
Favorite Sinful Food: Cake, pie....SUGAR
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Calorie Counting/Clean Eating
My Weight Loss Program: I don't follow a program
My Diet Plan: Slowly moving to "clean eating".
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Fatgirlfedup's February Fight Back Dietbet (Runner-up)
Fatgirlfedup's New Year New Goals Dietbet (Runner-up)
Fatgirlfedup's January Jumpstart (Runner-up)
Fatgirlfedup's SWEATember Startup (Runner-up)
Fatgirlfedup's August Accountability (Runner-up)
Non-scale victory of the week!
Remaining conscious of weight, and not blocking that out.
What do you feel you could have done better this week?
Food planning and prep. Drink more water. Eat earlier. Exercise daily.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal plan and prep. Exercise. Drink at least 64 ounces of water. 2 glasses of wine this week. I drink on weekend.
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Non-scale victory of the week!
Consistently maintaining my overall weight loss, even if I have not lost more..
What do you feel you could have done better this week?
Not waiting so long in the day to exercise.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to move every day- earlier in the day.. Continue to consume more water Continue to take probiotics.
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Non-scale victory of the week!
Was far more conscious of calories, like I was in the beginning of this my journey. Meals were prep'd and eaten with more "clean eating" in mind.
What do you feel you could have done better this week?
Sugar in-take. Always sugar in-take.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more, maybe begin Callenetics. Or, PiYo (if it is safe after Abdominal Surgery).
See lessNon-scale victory of the week!
Did better this week with calories. Still ate " some of the strong foods, but not in so much excess, and certainly lesser amounts. I did purchase more "clean" food at the store. Still ha e SUCH a sweet tooth, and strangely, I have craved bread more. I was NEVER a bread eater!! Weird!
What do you feel you could have done better this week?
Eat more clean foods. Eat less fat. Dri k alcohol only one day per week.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
East less fat. Eat more clean foods. Exercise more. ** This weeks victory: My water I take is back up!
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