Favorite Health Food: Salad
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: Desperation?
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $243.61
Non-scale victory of the week!
Smaller portions
What do you feel you could have done better this week?
Less grazing
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 5 days
See lessNon-scale victory of the week!
Walking at work more
What do you feel you could have done better this week?
Need to get to the gym more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Twice a week to the gym
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Non-scale victory of the week!
Resisted pizza today
What do you feel you could have done better this week?
Meal prep!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track. I derailed while sick nae need to refocus.
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Non-scale victory of the week!
Steps were up!
What do you feel you could have done better this week?
Less stress
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise
See lessNon-scale victory of the week!
Salad all weekend
What do you feel you could have done better this week?
Ice cream...
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase steps
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Non-scale victory of the week!
Resisted all donuts
What do you feel you could have done better this week?
Less Starbucks
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up the good protein numbers! More steps
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Social events
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
More vegetables!
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