Non-scale victory of the week!

Even when I didn't want to, I logged EVERYTHING that I ate.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More CONSISTENT everything.

Non-scale victory of the week!

Increased my steps. Kept good track of Macro/Calories. Increased my H2O !

What do you feel you could have done better this week?

Move more EACH day! Meal plan.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More steps ... start recumbent bike ... meal prep ... keep the water flowing ... work up a sweat more days.

Non-scale victory of the week!

Got upand started moving!

What do you feel you could have done better this week?

Nutrition, moved MORE

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Recumbent bike

Non-scale victory of the week!

Not much has changed since the "start" of yesterday. However, I did log my water and food intake with my Fitbit ... so, that's a Win! It's dangerously hot out ... working out/walking may prove difficult

What do you feel you could have done better this week?

Unless I was "PERFECT" from the word go ... nothing. Okay, not have a piece of cake yesterday night.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Move it, Move it ... I've got to Move it, MOVE IT! Dangerously hot out! ... BUT, have an i door recumbent bike! Goal: go one mile!