Long-term goal weight

132 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get super into being healthy and losing weight but then once the honeymoon phase is over or something doesn't go according to what I've planned out, I'm off the wagon again

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

my goals are to say no to free foods at work and to cook dinner more at home rather than buying frozen to premade stuff