Non-scale victory of the week!
Being able to keep up with my kids all weekend at an out of town event
What do you feel you could have done better this week?
Could have pushed myself harder on my workouts.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Push myself hard in my workouts and no slip ups this week food wise.
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Non-scale victory of the week!
Watched what I ate a lot closer
What do you feel you could have done better this week?
Did excercise because of a cold
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Complete the entire week of excercise and sneaking less bites at work
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I struggle with getting all my water in and staying on meal plan. I tend to “treat” myself to little snacks here and there.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
I promise to stay on my meal plan and and find alternatives when my sweet tooth arises.
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I struggle with getting all my water in and staying on meal plan. I tend to “treat” myself to little snacks here and there.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
I promise to stay on my meal plan and and find alternatives when my sweet tooth arises.
See less
