Non-scale victory of the week!

bloatedness dramatically reduced

What do you feel you could have done better this week?

was unable to complete 5 day fast as lifestyle is just too active , but did achieve a 2 X 2 day fasts

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to eat healthily, intermittent fasting 16-8, drink lots of water gentle exercise x5

Non-scale victory of the week!

My clothes are getting loose - a shopping trip is needed

What do you feel you could have done better this week?

More exercise, more water

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

2litres water per day Healthy food choices Exercise 3 days

Non-scale victory of the week!

Not buying any coffee shop cake!

What do you feel you could have done better this week?

Week was lacking in exercise, partly due to illness, but also due to lack of motivation

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue healthy eating, increase exercise levels, drink 2 litres or more per day

Non-scale victory of the week!

Even though I had a bit of a week off I still picked healthier options when I went out for dinner

What do you feel you could have done better this week?

Not eaten the buffet food at the party on Saturday, exercised more (only did 2 workouts and no walks)

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To get back on track Drink 2 litres of water per day Exercise 4 times Make healthier eating choices

Non-scale victory of the week!

Not giving in to all the sweet temptations when I was away for the weekend.

What do you feel you could have done better this week?

I missed one of my usual exercise classes and failed to make it up.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get back on track to prevent myself going backwards

Non-scale victory of the week!

Being able to jog the whole length of the path in the park

What do you feel you could have done better this week?

Still making some unhealthy food choices and eating up some of my son's leftovers

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To drink 2litres of water a day To make healthier eating choices To exercise 4 times

Non-scale victory of the week!

Still made some healthier choices even though I had a few treats.

What do you feel you could have done better this week?

Had more treats than I had intended to as week off kickstarter diet. Got car back on the road after 5 weeks without so was a lot less active.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Make healthier choices Drink 2 litres of water per day Exercise/walk 4 days

Non-scale victory of the week!

I feel slimmer as my clothes are looser fitting now.

What do you feel you could have done better this week?

Drink enough every day - when I didn't drink enough water I craved sweet stuff. Get more sleep - I struggled more with both exercise and diet motivation on days after a short night sleep.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with healthier choices& not to eat son's leftovers (achieved last week) Exercise / walk 5 days Track 3 days calories Drink 2 litres or more per day

Non-scale victory of the week!

Going to 3 exercise classes and walking around 5 miles a day instead of driving for 2 further days

What do you feel you could have done better this week?

Made some bad food choices particularly over the weekend. have realised that my son's leftovers are an area of weakness and I forgot to track them too most times. I made my worst food choices on the days that I didn't drink enough water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To make healthier eating choices To not eat my son's leftovers To exercise /walk 5 days To track at least 3 days calories To drink at least 2litres of water each day

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

Self sabotage, Returning to plan after illness, injury or holidays. Friends / family not supporting my goals. Eating the children's leftover food.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To exercise 3 times To make healthier eating choices To track at least 2 days calories to help with healthier eating choices