How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I had a terrific week. However, I would like to see more tiny meals throughout the day instead of having big lunch and dinner.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Smaller, more frequent meals instead of fewer, bigger ones.

Non-scale victory of the week!

Kids made home made jojos and I didn't even have a tiny bite.

What do you feel you could have done better this week?

More exercise. But having been sick has left us feeling utterly fatigued. Next week, hopefully!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

One walk, minimum, continuing food journaling, drink my water.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My own mindset. A lifetime of bad food and exercise habits.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

1. Journal in MFP every bite, every day, staying as close to 1200 calories as possible. 2. Minimum 5 minutes on my exercise bike M-Sat. 3. Drink water.