Dana

My health and wellbeing.

Quick Facts

Favorite Health Food: Chicken and Salad

Favorite Sinful Food: Wine??

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: All in or nothing

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Lose It!, Noom

Fitness Devices: FitBit

Recent Photos

Friends (12)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in
+0.5% 1-Month Change
-4.8% Lifetime Change

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Oct 08, 2018

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better sleep, healthier eating and continuing exercise

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Sep 02, 2018

Non-scale victory of the week!

Won my first Step Bet Challenge

What do you feel you could have done better this week?

Keep to my plan

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on going and just do my best...

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Jun 08, 2018

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Doing the exercise I need and watching the type of food I'm eating.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Doing more exercise and to continue watching what I eat

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