Non-scale victory of the week!
ok eats and drinks considering I was on vacation
What do you feel you could have done better this week?
less beer. more exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
no alcohol til august 4. controlled portions and healthy choices. yea instead of dairy laden coffee. 5-6 days cardio/weights. close rings on Apple Watch every day from now to end of august
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