Favorite Health Food: Summer squash
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Weights
Fitness/Exercise Apps: MyFitnessPal
March Madness with NeverSometimes! (Runner-up)
End of Summer Slim Down with NeverSometimes! (Runner-up)
What are your goals for the upcoming week?
I have had a very stressful last 6 months I have gain almost 45lbs.. My goals are to sleep more, eat better and exercise more.. I tried this in Dec but wasn't able to successfully get on track o have gained 16lb! Since then.. I am uncomfortable and need a change.. Hopefully I 'can do it this time!
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Long-term goal weight
135 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To get more than 5 hours of sleep... Add another day of exercise and drink more water.
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