Non-scale victory of the week!

Sticking to my diet even when there are so many temptations around me

What do you feel you could have done better this week?

More exercise it’s always suck a struggle to stick to a workout routine

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Non-scale victory of the week!

Sticking to my diet all week

What do you feel you could have done better this week?

Ever more gym time

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sticking to my diet throughout the weekend and during outtings! That’s my biggest struggle

Non-scale victory of the week!

I’ve been sticking to my diet I have one day where I gave into temptations but got right back on track the next morning.

What do you feel you could have done better this week?

I’d like to work on adding more exercise into my week.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise!

Non-scale victory of the week!

I was able to get some kind of exercise in at least 5 times last week which is a big deal! I’m hoping to continue that routine!

What do you feel you could have done better this week?

I need to get better at resisting temptations

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More sleep and more exercise!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed and motivated! It’s so easy to go off track when you don’t have a reason to continue.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I would really like to get in a regular routine of exercising throughout the week!