Non-scale victory of the week!

Going to several outings and choosing smart choices.

What do you feel you could have done better this week?

Resisted beer week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make better choices. And log everything.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

We go to the lake every weekend then we go from the lake to tailgating every weekend.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start exercising more and getting more sleep. Cut out some carbs.