Non-scale victory of the week!

ate well today

What do you feel you could have done better this week?

exercise !

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

stick to a minimum refined carbs diet !

Non-scale victory of the week!

Managed not to snack on night shifts

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Walking 12km at the weekend

What do you feel you could have done better this week?

I should have planned my lunches more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try and maintain now for the next couple of weeks and then do another dietbet for the next step

What do you find most challenging in reaching your long-term weight loss goals?

Socialising ! It’s a big thing for me eating out is just part of our social life ..

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

2

What are your goals for the upcoming week?

Try and get more sleep as that has led to huge weight gain over the last few weeks .. working 12 days straight and long hours as shift work sucks and your body definitely suffers for it . So hopefully back on normal hours for the next couple of weeks will kickstart some loss .