Favorite Health Food: Açaí bowl
Favorite Sinful Food: Macaroni and cheese or spam
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Healthy eating
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $320.39
Instant Loss Get Fit February (Runner-up)
Instant Loss New Year New You (Winner)
Instant Loss Jump In July (Runner-up)
Instant Loss Healthy Habits (Winner)
Instant Loss Commit To Fit (Runner-up)
Non-scale victory of the week!
Survived mother-in-law’s visit without too much damage to weight efforts
What do you feel you could have done better this week?
Ate better, drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water, eat better
See lessNon-scale victory of the week!
Resisted having some root beer float with my son
What do you feel you could have done better this week?
Yes. We have a visitor so it has been hard to stick with better eating habits
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track with better eating habits and better choices
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Non-scale victory of the week!
Didn’t eat Mac n cheese when I made it for my son
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to eat well, work on not having a late night “dessert” even if just fruit...just try to break the habit
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Long-term goal weight
122 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining once reached
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Cut out processed food and processed desserts/sweets
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