Non-scale victory of the week!

This is my 3rd Diet Bet, I’ve never won. I think the reason I don’t make it to the end is I lose weight at the beginning then stall out. But the past few weeks I’ve been eating better and exercising more, and I finally made it.

What do you feel you could have done better this week?

Friday’s kill me, I’m good all week then on Fridaybi go out to lunch with coworkers and wreck it all. Last Friday’s trip for BBQ was an especially big blow to my goals. I had to work all weekend to get back in track.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My wife is doing another diet bet and is almost to her goal so I’m planning on working out with her this week to provide support.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping lost weight off

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Typically the first week when I start a diet my weight drops dramatically. Problem is it keeps inching back up the further I go. This time around I’m going to try intermittent fasting we’ll see if that helps.