What do you feel you could have done better this week?

Excercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Drank much less sugar

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

I started this new diet bet to try and get back on track.

What do you feel you could have done better this week?

Eaten much less.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat more healthy options

Non-scale victory of the week!

I did a lot of physical activity. High ropes course, skiing, basket ball.

What do you feel you could have done better this week?

Less food

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To eat less and keep excercise a habit

Non-scale victory of the week!

I drank almost a whole gallon of water each day

What do you feel you could have done better this week?

Ate less carbs

How many days did you exercise last week?

4

What are your goals for the upcoming week?

Drink at least a gallon of water each day. Lose weight

Non-scale victory of the week!

I finished my run bet.I kept excercise a habit

What do you feel you could have done better this week?

I could’ve eaten much better.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat less sweets

Non-scale victory of the week!

Resisting really good food for 2 days so far.

What do you feel you could have done better this week?

I could’ve eaten less sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I walked 4 times this week for half hour each time

What do you feel you could have done better this week?

Excercise more and eat less

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat less, excercise more

Non-scale victory of the week!

I did 10 push-ups with my three kids sitting on my back.

What do you feel you could have done better this week?

More running. Less eating

How many days did you exercise last week?

3

What are your goals for the upcoming week?

More excercise

Non-scale victory of the week!

Ate healthy over all

What do you feel you could have done better this week?

Stop eating late at night

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water