Karla
“
Weight loss for me is more about being healthy. My last visit to the doctor showed my cholesterol and blood pressure to be high. I want to try to reduce these with weight loss and healthy eating.
Quick Facts
Favorite Health Food: Salads
Favorite Sinful Food: Hot fudge sundae
My Preferred Method of Exercise: Walking and swimming
My Approach to Weight Loss: Low carb
My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $52.87
DietBet Games
JENS JOURNEY SUMMER SLIM DOWN (Runner-up)
Healthy Holiday Commitment (Runner-up)
Feb 17, 2019
Feb 12, 2019
What do you feel you could have done better this week?
I started this new program before I gained all the weight I lost in the last game. I didn't win my last game but I did lose 12 lbs. and maintained that loss for months! It was a frustrating plateau.
How many days did you exercise last week?
1
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Dec 08, 2018
What do you feel you could have done better this week?
Not buy a lot of groceries while hungry and the night before weighing in.
How would you rate your diet last week?
2
See lessNov 16, 2018
Oct 26, 2018
What do you feel you could have done better this week?
It has been a real roller coaster ride. Up and down, but finally I am showing a weight loss. Not much but it is in the right direction
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessSep 14, 2018
Sep 06, 2018
Aug 31, 2018
Aug 25, 2018
Non-scale victory of the week!
I found a restaurant near my work place where they have a healthy buffet with multiple kinds of veggie dishes and salads. This really helped.
What do you feel you could have done better this week?
The evening eating is still a problem, but I am keeping it down (barely).
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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