What do you find most challenging in reaching your long-term weight loss goals?
I,m an emotional eater so keeping to the plan even when my emotions get in the way.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Some form of exercise 7 days a week. Keeping to my eating plan at least 95% of the time. Enjoy whatever life brings me this week.
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