Non-scale victory of the week!

I’m back on the Keto track and feel great!! I’m doing well with my IF and using my tracking apps. I’m using them everyday! And I got into a pair of size 14 Lucky Brand Jeans with no stretch in them! Real denim! From a size 22/24 to 14 since May 2018.

What do you feel you could have done better this week?

I didn’t exercise st at all and could’ve planned my meals better ahead of time.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I hope to reach my diet bet goal before the end of the game, for the first time ever!!

Non-scale victory of the week!

Started my period and still stayed on plan. Take that, cravings!!

What do you feel you could have done better this week?

I did great this week!!! Getting under 200 was a huge goal of mine and I was super motivated!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep losing and getting closer to the 180s!

Non-scale victory of the week!

I have a lot of people asking me about my weightloss recently, which is super cool!

What do you feel you could have done better this week?

I lost a lot of weight at the beginning of the week, like it just fell off! BUT, since Tues I’ve been not doing well with my eating. Still losing a bit, but eating a half a loaf of pumpkin bread is NOT Keto and I need to do better!!! #kcko

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I know shark week is coming this week, so I hope I can keep my cravings in check, since they’re bad after messing up with that pumpkin bread! Darn you, carbs!! Haha

Non-scale victory of the week!

I went down 2 bra sizes and 1 whole clothing size at Torrid!! I bought the CUTEST off the shoulder dress for a party this weekend, when I NEVER would have worn off the shoulder in the past. Everyone said I looked great and it made me even more motivated to keep going!!

What do you feel you could have done better this week?

I could’ve kept track better, using my Lifesum app. I also had the stomach flu, so the weight loss is a bit of a fluke this last week, but I’ll take it!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To do better with tracking my food intake and getting more walking in through out the week.