Favorite Health Food: Zucchini noodles
Favorite Sinful Food: Spicy tuna sushi pizza
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Calorie counting & exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
Fit & Fun with Referee Maureen (Runner-up)
Non-scale victory of the week!
Finished my 9 week learn to run app
What do you feel you could have done better this week?
Made better snack choices
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Snack better
See lessNon-scale victory of the week!
Worked out 3x with my oldest son!
What do you feel you could have done better this week?
I could still drink more water, choose better snacks
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat healthy at a family gather
See lessLong-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Choosing healthy foods & eating small portions
How many days per week do you exercise currently?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink more water, stay within my daily calories
See less