Non-scale victory of the week!

I took a three hour walk 5 days this week, plus I did body weight exercises 5 days too

What do you feel you could have done better this week?

not eating chocolate

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m doing a Green Juice cleanse to atone for my chocolate sins

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

avoiding foods that I love!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

better eating habits