How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating healthier. MORE excersize!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My mind set -I've done this in my early 20's. Maintained until a few years ago. It was easy back then.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Better eating