Favorite Health Food: salmon and broccoli
Favorite Sinful Food: chocolate milkshake
My Preferred Method of Exercise: running
My Approach to Weight Loss: Eating healthy
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lifesum
Fitness Devices: Garmin Forerunner
DietBet Winnings: $377.34
Non-scale victory of the week!
resisted chocolate cake, bread and senorita bread.
What do you feel you could have done better this week?
went to the gym more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with my keto diet. Get more sleep.
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Long-term goal weight
166 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy when spouse has bad eating habits, because I then give in to temptation and eat too.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
I plan on going to the gym 3 times a week and meal prep.
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