What do you feel you could have done better this week?

Not where I wanted to be at this.point but it's better than where i was 10 days ago when i had gained a half pound.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Journal my food to see where I can improve. I want to be down 20 more before I go to the doctor in May

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My clothes are getting bigger. . I hope I win bwcim going to need a new wardrobe soon

What do you feel you could have done better this week?

I need to work on toning. I've lost a lot but still look fat.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

How many days did you exercise last week?

1

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sticking to more low carb foods

Non-scale victory of the week!

Meal prep on Sunday for the week. Also sta th ing on track.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Staying away from sugar

How would you rate your diet last week?

5

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Walking more and staying on track with my eating