Non-scale victory of the week!

Focused on eating well and being super active and it’s really paying off!

What do you feel you could have done better this week?

I really felt good. Maybe a couple less halloween candy items? I was pretty good though

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going!

Non-scale victory of the week!

Clothes are looser

What do you feel you could have done better this week?

Eating isn’t as good as it could be. Too many sweets with the baby’s birthday.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep on pushing and see if I can’t beat the goal like last time.

Non-scale victory of the week!

Clothes fitting smaller and I’m finally under 270!!!

What do you feel you could have done better this week?

I actually think watching Sweets was good so I need to keep doing that!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Final push to the final weigh in! Feeing strong!

Non-scale victory of the week!

Pants and clothes are fitting better more energy

What do you feel you could have done better this week?

Just could have made a couple better food choices but I owned them

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep at it and lose more

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused and not stress eating. I am an emotional non-thinking eater.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Focus on eating well and weighing in