Favorite Health Food: carrot juice
Favorite Sinful Food: cake icing
My Preferred Method of Exercise: walk/run
My Approach to Weight Loss: diet and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal, strava
Fitness Devices: FitBit
DietBet Winnings: $422.09
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Winner)
$200 IN BONUS PRIZES! FEBRUARY HEART HEALTH! (Runner-up)
Pre- Holiday Shred with Ilana (Runner-up)
Non-scale victory of the week!
started the new year with a 6 mile hike
What do you feel you could have done better this week?
Eaten less fiod
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
walk more. return to gym.
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Non-scale victory of the week!
having a hard time getting proper frame of mind for weight loss
What do you feel you could have done better this week?
need to exercise more and quit eating so much
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get moving!
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Non-scale victory of the week!
Took a weekend trip which didn't include diets and exercise. It was tough getting back into my routine on Monday but I did it! Made my goal. it's been 2 years since I've been this weight.
What do you feel you could have done better this week?
Not vacationed off my diet plan
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Getting closer to my final goal which is 11 more pounds. Will join another diet bet to keep up the momentum.
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Non-scale victory of the week!
walked or ran every day.
What do you feel you could have done better this week?
Stop snacking in the evening
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No food after 6PM. Stay away from sugar. Limit bread.
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Non-scale victory of the week!
ran 6 miles for the first time this year!
What do you feel you could have done better this week?
ate out too many times and made poor menu choices.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lose 1 pound. join the gym so I have a place to swim
See lessNon-scale victory of the week!
Eating less and better quality food- no junk food!
What do you feel you could have done better this week?
ate less and exercised more.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into pre-vacation eating and exercise pattern
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Non-scale victory of the week!
Walked/ran 57 miles total
What do you feel you could have done better this week?
Got to stop eating at my mothers house where everything is either fried or sweet or both.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Less calories still eating too much
See lessNon-scale victory of the week!
Got back on my bike and rode 30 miles for the first time this year.
What do you feel you could have done better this week?
My eating habits. I graze too much.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stick to a food schedule. No more night snacking.
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Non-scale victory of the week!
Walked every day
What do you feel you could have done better this week?
Ate less fried food
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To keep a good attitude and don't get discouraged. Patience
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