Favorite Health Food: Salmon
Favorite Sinful Food: Pizza, fried chicken and burgers
My Preferred Method of Exercise: Brazilian Jiujitsu and Judo
My Approach to Weight Loss: Plan ahead, make good choices and always make sure you have veggies and fruit daily
DietBet Winnings: $71.61
Instant Loss Fit For Life! (Runner-up)
Artchick's $10 Game! Go Low Diet Bet #6 (Winner)
Non-scale victory of the week!
Kept up my exercise regime even though I felt I wasn’t good food wise
What do you feel you could have done better this week?
Stick to my food plan this week
How would you rate your diet last week?
3
What are your goals for the upcoming week?
This week going to focus on staying within my calories. Restart my judo lessons
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Non-scale victory of the week!
Eating in moderation is starting to be come a way of life. Had daily treats but within my calorie deficit
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
I’m getting better at portion control. Yesterday evening I was feeling tired from work and had to go training. I bought a pack of gummy bears and only had to 2 small handfuls. In the past I would have eaten the whole bag and kept eating
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Something I need to work on is getting more sleep. With all the extra activity I’m more tired
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What do you feel you could have done better this week?
Not getting sick
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meal prep, work out and get back Brazilian jiujitsu
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Non-scale victory of the week!
Starting to do more cardio
What do you feel you could have done better this week?
More mobility exercises
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Factoring more walking into my week. Stick to my schedule of 5 days a week of Brazilian jujitsu, mma and strength and conditioning 2-3 times a week. Also I need to start sleeping at a reasonable time
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Non-scale victory of the week!
eating within my calories
What do you feel you could have done better this week?
keep up the good work
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep sticking to the diet, gym and Brazilian jiujitsu
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Non-scale victory of the week!
Did my first Tough Mudder 5k
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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