Non-scale victory of the week!

Worked all week and went to school

What do you feel you could have done better this week?

Not have multiple cheat days

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get more sleep

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4