How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Consistent workouts

What do you feel you could have done better this week?

Less Easter candy

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start Modere with Mediterranean diet

Non-scale victory of the week!

Saying no to dessert

What do you feel you could have done better this week?

Avoid office jelly beans completely

How many days did you exercise last week?

7

How would you rate your diet last week?

4

How many days did you exercise last week?

7

Non-scale victory of the week!

Packed salads for lunch some days

What do you feel you could have done better this week?

Not eating at work

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat less during the work day

What do you feel you could have done better this week?

I’m confused. I quit soda, have been eating less and avoided the treats in the office, but gained. I’m dealing with inflammation, so that may be it?

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Avoid sugar

Non-scale victory of the week!

Working out every day

What do you feel you could have done better this week?

Need to skip the food at work

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I eat when I’m stressed and mindlessly at work.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat well