What do you feel you could have done better this week?

After being so successful with my weigh in from the end of my last challenge, I let my diet go off the rails a little bit. Also I have been very stressed and very very busy in my life and having job changes and a lot of school work that I am behind on so the stress has not been helping in general.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

I feel lighter and more flexible.

What do you feel you could have done better this week?

We had 3 birthday parties, and though I didn't go crazy and I did avoid pizza, I ate a little bit of cake with all 3.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet 100% and exercise 5x.

Non-scale victory of the week!

Lots of time in the gym and 98% PERFECT on my diet!!! (One slip up but corrected path very fast).

What do you feel you could have done better this week?

More gym days.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lose 3lbs, gym 6 days, no diet slip ups.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food !!!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goal is to lose at least 4% of my body weight in to not lose my money and my expectation is to lose a little bit more.