Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Adding activity to reach my goal. I have abnormal energy at the end of my work day.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back on Keto daily, try to walk after work