Let's talk about and idea that may be a little controversial... I'd love to get your thoughts. Do you agree with this weight loss tip?
👉 First focus on nutrition, then exercise.
The idea is twofold:
1. Cutting calories can cause fatigue and you may be too tired to workout. Which can also lead to giving up altogether.
2. At the beginning of your weight loss plan, you should focus on your diet because it matters more. Putting all your energy into healthy eating, you set yourself up for quicker results and staying motivated longer.
What do you think? Is that good advice? Share your thoughts!
Also, leave a 1 below if you're focused on nutrition now or a 2 if you're more focused on exercise.
Jaclyn Marie , MomaBina and 34 others like this photo.