Shannon O.

I am starting on my journey to lose over 100 lbs. I want to get healthy to keep up with my kids better, and improve my quality of life.

Quick Facts

Favorite Health Food: Roasted Vegetables

Favorite Sinful Food: Italian

My Preferred Method of Exercise: Swimming, Walking, Weight Lifting

My Approach to Weight Loss: Eat real food, but keep it healthy 80/20

My Weight Loss Program: V-Shred

My Diet Plan: V-Shred

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $52.02

Recent Photos

Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.4% Since last weigh-in
+1.4% 1-Month Change
+4.4% Lifetime Change

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Jan 15, 2019

Non-scale victory of the week!

Bought new clothes one size down

What do you feel you could have done better this week?

Less reliance on jarred sauces

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be more active on the weekend

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Nov 18, 2018

Non-scale victory of the week!

Still fit into my clothes despite weight gain

What do you feel you could have done better this week?

I was on vacation and ate anything I wanted, way too much food, and I put on a lot of weight in a short time

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat smaller quantities and make smarter choices while vacation continues

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Sep 28, 2018

Non-scale victory of the week!

Ate salads and healthy lunches

What do you feel you could have done better this week?

Went out to eat and pigged out on bread before the meal came

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue making healthy lunch choices and stay on track next weekend during traveling

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Sep 16, 2018

Non-scale victory of the week!

Cooked a turkey for meal prep

What do you feel you could have done better this week?

Less cheat meals

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better and bring lunches all week

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Sep 06, 2018

Non-scale victory of the week!

Made healthy food choices (most of the time)

What do you feel you could have done better this week?

Sticking with healthier food during our weekend trip

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Bring lunches all week to work (salads)

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Aug 30, 2018

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed and creating lifelong healthy habits

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat well during weekend vacation to avoid weight gain

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